Fibre is really important for reversing diabetes. It slows down the release of sugars, which means you produce less insulin.

Fibre, in grains, comes from the rough outside bit (it’s called bran).

Veggies also contain fibre, but the more you cook them, the more they break down.

There is fibre in fruits too – again, it slows down the release of fructose. That’s why juicing may sound healthy, but in fact you’re just making a huge sugar bomb.

It turns out though, not all fibres are equal. Soluble fibres become gel like because of the water they absorb.

It’s this gel like substance that really slows down the release of sugars and also makes makes you feel more full.

That’s why low GL diet plans bang on about soluble fibre. It’s powerful stuff when it comes to beating diabetes.

It’s also why you’ll see so many recipes with beans and lentils in. I’ve tried lots – some I wouldn’t cook again, others seem to be all I eat nowadays (that’s the chicken lentil curry, and the black bean soup).

I think it’s all about having a go and diving in. I’m no cook – not by a long stretch – but the meals I make have a low GL, and even if they look like prison slop, they still taste good (well, to me).

Best

Al