Ever heard of Xylitol? It’s a made from a natural sugar called xylose. Some fruits have lots of it – like plumbs, cherries and berries.
Xylitol looks and tastes just like normal sugar – but here’s the biggie:
It has a ninth of the GI score of sugar.
Think about it – 9 teaspoons of xylitol has the same effect of 1 teaspoon of regular sugar, on your blood sugar levels.
So if you can’t live without sugar in your coffee – xylitol will help keep your insulin levels lower and avoid a huge spike.
And best of all, your coffee won’t taste any different.
