The immune-boosting vitamins you need after puberty

Have you hit puberty yet? If so, I’m afraid your thymus gland is already shrinking. And that’s a pretty big problem, because your thymus is your immune system’s conductor. It helps create new T-cells to fight viruses, disease and infection. …

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The snack that keeps your heart young

You can take this up with California University if you don’t believe me. They found people who ate nuts 5X a week halved their risk of heart attack. Even a few nuts a month seemed to reduce the risk by …

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How to slam the biological brakes on cancer

How would you like to halve your cancer risk, starting now? Beta carotene can do the trick. More than 100 studies prove it. Because – unlike most anti-oxidants – beta carotene locks its crosshairs onto a specific free-radical. A pesky …

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The vitamin that stops aging in its tracks

The one vitamin you MUST take to delay aging: You need vitamin E. You need about 400IUs right now. And you need to keep this up daily. I don’t mean to sound blunt, but there really is no time to …

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3 must have vitamins to stay young

Earl Stadtman never lived to 120. But he lived pretty well. Aged 75, he was still a pioneering biochemist at the National Heart, Lung and Blood Institute. And he stayed young, right up until his death in 2008, aged 89. …

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