(Click here to see my fave way to dodge the sugar). Heard a great phrase today: “The worst breakfast is no breakfast” And the more I read up on staying healthy and dodging sugar, the more I subscribe to it. …
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Enjoy your coffee? Here’s the good news and the bad news
I couldn’t imagine a morning without a coffee or two. But I wondered what kind of effect that has on balancing blood sugar levels. At first, everything I found was good news, coffee – in moderation – decreases the risk …
Read MoreNot silver bullets – but not far off
Well, thanks to everyone, the diabetes emails are coming in thick and fast now. To some it may be a blinding glimpse of the obvious, but it appears a lot of you have side stepped diabetes with 3 simple life …
Read MoreAll day breakfast?
Everybody likes an all day breakfast. And best of all, there’s one that is a brilliant choice for keeping your blood sugar low: porridge! Why do some folk think it’s only for breakfast? It’s nice at any time of the …
Read MoreStill want sugar in your hot drinks?
Ever heard of Xylitol? It’s a made from a natural sugar called xylose. Some fruits have lots of it – like plumbs, cherries and berries. Xylitol looks and tastes just like normal sugar – but here’s the biggie: It has …
Read MoreA simple way to lower the GL of your snacks
The tip is so simple – but really effective. And you don’t really have to change your diet to use it – but just on its own it will make a difference. It’s this: Only eat carbs with protein. That’s …
Read More7 lifestyle habits that give diabetes a foothold
1. A sweet tooth. If you’re fond of anything that gives you a quick sugar rush, it’s not going to help you out. And this includes a whole load of stuff you could term healthy, like honey, raisins, banannas and …
Read MoreAmazonian anti-aging secret blocks up to 100% of tumours
How do you slam the brakes on heart disease and cancer? You’ll find the answer growing deep in the Brazilian rainforest. Brazil nuts are one of the richest selenium sources you can eat. Tests have found this unique mineral blocks …
Read MoreAnti-aging secret of an 85-year old iron man
Picture an 85-year-old for a moment. Now let me ask you: do they look like this? I used to think time was the main cause of aging. “Anyone who’s 85 will surely be immobile, sickly and weak,” I thought. One …
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