(Click here to see my fave way to dodge the sugar).
Heard a great phrase today:
“The worst breakfast is no breakfast”
And the more I read up on staying healthy and dodging sugar, the more I subscribe to it.
Pretty much every health guru out there says eating breakfast puts your body in to fat burning mode.
Trouble is, most people’s idea of breakfast is a cereal packed with sugar.
But if you can get through that road block and chuck something healthy down you, there’s a big pay off.
One study (which half of the internet seems to quote) states your risk of obesity increases by 450% if you regularly skip breakfast.
Wow!
There’s a trillion other things you can do too. Here’s my fave.
Best
Al
