There’s a few topics that crop up time and time again on this blog (and with good reason too).

They are:

Type 2 diabetes
Smoothies / juicing
Fat loss
Arthritis
IBS / leaky gut
Blood pressure

If any of these are something you’re worried about – hope all the stuff I’ve found out about them helps.

You won’t find any medical jargon because I’m not a health professional – just someone interested in there own health.

It’s all pretty simple to follow too, because for me to understand it, it has to be.

And if you’re wondering why anyone would start a blog on the above, here’s why.